our classeS

Join a community that is passionate, determined, and supportive. Whether you’re looking for self defense, fitness, or a little confidence boost, we’ve got exactly what you need.

Get started today with one of our trial memberships! There are several training options available right away for our new students; level one, mix level, mitt fitness, groundwork and sparology classes. Our priority is preparing every student with the skills and fitness necessary to get home safe! 



Please wear comfortable workout clothes and we recommend training barefoot or in mat shoes. No gear is required but a mouthpiece and cup are recommended. 

We promote a culture of respect and courtesy for one another. Machismo, showing off or not listening to instructors can lead to injuries and will not be tolerated. The goal is to make each other stronger. We can all have fun and be safe at the same time.