THURSDAY, DECEMBER 21, 1:30-4:30pm, $49
Especially for high school & college students, focused on campus safety and self defense -
but applicable to all women.

SATURDAY, JANUARY 20, 1:00-4:00pm, $49


Unfortunately, there may be a time when you need to 'speak the language of violence.'

Your LIFE may depend on your preparation - these seminars will equip you in this preparation. It is FUN, and a great WORKOUT, but SERIOUS!

Each B.A.D. Women's seminar stands alone, but together build a great foundation. Each event will train and drill mindset, situational awareness, and effective striking – you WILL hit things!

However each training will ALSO  focus on a PARTICULAR  common situation in attacks, such as being held on the ground or being grabbed from behind.  You CAN learn how NOT to be a victim!  You will have an opportunity (if you choose) to defend against a realistic 'attack' in the given  scenario in a controlled, safe, and encouraging environment with trained instructors to guide and walk you through.

Carolina Self Defense & Krav Maga is passionate about equipping you!

Wear comfortable work­out clothes and bring a water container. Striking gloves may certainly be used, but are not required. Ages 13 and up. Email us at contact@carolinaselfdefense.com with any questions.

We look forward to seeing you there!


I’ve never taken any type of self-defense class and came in very nervous and self-conscious. Instructors were great at making everyone feel at ease. I feel like I learned a lot. I’m a runner and often worry about my safety when I’m out running alone. I feel a lot better equipped to deal with potential threats now. Thanks so much for this class!!
Loved everything about this class. Instructors were very knowledgeable & incredibly helpful. I would recommend this class to anyone. These are vital skills, necessary, sadly, in this day and age. I felt very empowered when the class ended.
I attended the Becoming a Dangerous Woman class today. I was looking for a way to take back control of my life and this class was AMAZING!!! Being overweight and out of shape I wasn’t sure if I could do this but I was so wrong. Every one worked at their own pace. The instructors were so helpful and encouraging. We rotated techniques moving from upper body to lower body. I know that I’m going to be sore tomorrow from this awesome workout and I love it.
I loved the combination of fun and realism. The instructors were very respectful and patient. I enjoyed how the atmosphere was semi-realistic but I also felt safe and confident. I thought this seminar was amazing and I do want to come to more. I’m leaving feeling more empowered!
This was really great. I have never done anything like this before and I have been in dangerous situations. I feel more confident to handle these circumstances than I did prior to class. Thank you!
I went for the “Becoming a Dangerous Woman” workshop, which was an introduction into basic self defense techniques. I had a blast and also learned a lot of useful skills. I am excited to move forward and really begin my Krav Maga training from here! Highly recommend this studio to anyone, staff are friendly, patient and fun, and the skills are certainly worth having.
Great introduction to self-defense. Loved the practice of turning the “on” switch to beast mode. Practicing aggressive sounds and expressions was very helpful. The hammer punches/kicks into the pads were great - I felt like it was an excellent basic move that we will take away. Also, I had my 13 year old daughter with me and I think this was an appropriate class for her.
Great class with terrific instructors - knowledgeable and enthusiastic. The class length is just long enough to introduce some basic defensive techniques, and the instructors give ample time to practice. I’m glad the class wasn’t overly intense, and that it emphasized the need to be situationally aware. Thanks!
I’ve never been in a fight or taken any self-defense courses, and this was absolutely amazing. The staff is wonderful and the curriculum is truly empowering. I’m so thankful that I chose to come to the “B.A.D. Woman” seminar and will definitely be back for Krav!
A great intro. Informative. Gave me confidence that I could escape an attacker. Made me also want to take more classes so I can learn more skills and feel even more proficient. AND it was a great workout.