8 WEEK SELF DEFENSE
BOOTCAMPS
CALLING THOSE WHO NEED TO LEARN REAL SELF DEFENSE!
Krav Maga was made for you. Carolina Self Defense in Cary can help you learn.
IT’S TIME. TIME TO LEARN TO DEFEND YOURSELF, TO LEARN HOW TO FIGHT.
The world is a little crazy right now. You know that, right?
You’ve ‘thought about it’ many times. Now DO SOMETHING.
Our 8 WEEK SELF DEFENSE BOOTCAMPS are just right for anyone beginning their self defense journey, regardless of age or experience!
Here’s what’s included in this awesome package:
8 weeks of boot camp classes - once a week class
PLUS an 8 CLASS PASS to ANY of our regular Krav Maga Level 1 (Foundations) classes that you can use at ANY TIME during your 8 weeks!
PLUS a pair of Striking Gloves
PLUS access to our extensive Online Video Library of training techniques, classes, etc
This is 8 weeks of boot camp beginner training, 8 ADDITIONAL training classes, UNLIMITED VIDEO LIBRARY access, and Cageside MMA Striking Gloves!! A $340 value, for only $219!
WHAT WILL YOU GET IN THE NEXT 8+ WEEKS?
1. LIVE TRAINING Once a week class where we impart the MINDSET, PRINCIPLES, and TECHNIQUES you will need to fight and defend yourself. PLUS 8 additional Krav Maga foundational ('Level One') classes any time during your 8 week boot camp!
2. SAFE TRAINING We utilize a medical-grade air purifier at all times in our studio, and strive to maximize air flow. Hand sanitizer stations are available, and stringent cleaning protocols are in place.
3. VIDEO TRAINING AND DRILLS Access to VIDEO TRAINING that will deepen and enhance what you are being taught, as well as higher-level techniques, including knife and gun defense, grappling, wrestling, jiujitsu, and muay thai techniques. We make these available on our Facebook and Youtube pages.
4. ‘THE LIST What exactly are the things to learn in these 8 weeks that could save your life? We give you the week-by-week breakdown so you can be confident you are getting the fundamentals down.
This includes the psychology and mindset you need from the start - situational awareness, understanding and acting immediately on intuition, and the ability to click your 'on switch' and release the aggressive beast within!
We'll teach you how to be a 'Hard Target' to get a hold of, and, if needed, how to strike and create the most damage possible to an attacker. and how to be a hard target.
You'll learn best practices to deal with several of the most common attacks, including control attacks from behind, hair and clothing grabs, and even being on the ground against a standing attacker.
Keep in mind, we understand that for most EVERYONE in the class, this may be the FIRST TIME ever trying these! So we have caring and encouraging instructors to help you start slow and work your way up to proficiency! It will actually be a lot of FUN - and a good workout!
HOW TO GET THE VERY MAXIMUM FROM THIS TRAINING:
1. GET A PARTNER, OR TWO…OR FOUR! Several friends or family members training together is fun, and you’ll be able to practice together outside of class as well.
NO PARTNER? There will definitely be others that are coming on their own, so you’ll have no problem finding a partner in class!
2. DON’T MISS A SESSION - you have 2 CLASS OPTIONS weekly! You can come to EITHER class each week, depending on your schedule that week - you don’t have to commit to the same class day every week.
3. BE PREPARED: Wear comfortable workout clothes, and bring your own water bottle and a towel. Facilities (including water fountain) are certainly available at all times. For outdoor classes, if you think you may want to sit down and rest at any point, bring a camp chair.
Carolina Self Defense & Krav Maga is passionate about equipping you!
WOMEN’S 8 WEEK SELF DEFENSE BOOT CAMP
MONDAYS 7:30-8:30PM
Open to women, age 13 & up
January 6 - February 24, 2025
$219
8 WEEK SELF DEFENSE BOOT CAMP
TUESDAYS 7:30-8:30PM
OR
SATURDAYS 9-10AM
Open to men & women, age 13 & up
February 4 - March 29, 2025
$219
GIVE A GIFT CERTIFICATE!
Good for any
8 Week Self Defense Boot Camp
through 2024
CONTACT US IF YOU HAVE ANY QUESTIONS!
“I just took the 8 week self defense bootcamp, and it was awesome. I learned a lot in a short time, and I highly recommend it!! I have no prior self defense experience and felt completely comfortable. Darren, Scott, and Paige were incredible teachers and I really enjoyed learning from them.”
“I learned that I can trust myself in a dangerous situation. The instruction was basic and understandable - not difficult to remember. This course may save my life someday!”
“I’ve never taken any type of self-defense class and came in very nervous and self-conscious. Instructors were great at making everyone feel at ease. I feel like I learned a lot. I’m a runner and often worry about my safety when I’m out running alone. I feel a lot better equipped to deal with potential threats now. Thanks so much for this class!!”
“I took a class with my mom (I’m sixteen), and I learned so much in one class! I felt so powerful and I feel safer now than I did. I’m 5’4 and 110 lbs soaking wet, so I’ve always been very afraid of somebody trying to take me because I’m easy to pick up and not very muscular. The class taught me it’s not all about strength, but strategy. I am definitely going back!”
“Loved everything about this class. Instructors were very knowledgeable & incredibly helpful. I would recommend this class to anyone. These are vital skills, necessary, sadly, in this day and age. I felt very empowered when the class ended.”
“I have been wanting to take a self defense class for years but never made it a priority. Then several weeks ago, I kept hearing other women talk about Carolina Self Defense & Krav Maga and how much they loved it so I decided to check it out. I’m a person who always reads over reviews before trying anything and, I’ll be honest, I was very skeptical with all the reviews being 5 stars. Every single one of them. Can a place really live up to all the hype or did they just pay random people to give it great reviews? Well, I was going to find out. Yesterday I had my first self defense class and it was everything and more than what I imagined. The instructors were very knowledgeable and incredibly helpful. Each and every one of them have a strong passion for the skills and will spend time with you showing you exactly how each move works. There is zero pressure to do any of the moves if you don’t feel comfortable and the energy they bring to the class is infectious. I loved everything about it and will be signing up for more classes. I can’t get enough of Krav Maga. So, long story short, if you are like me and skeptical when you see all positive reviews. Don’t be, this place lives up to the hype. Go and have fun!”
“The instruction was realistic and although I am NOT athletic, I felt comfortable.”