LEVEL 1

STANCES:
1. Fence
2. Fighting Stance

MOVEMENT
1. Footwork (Directional)
2. Dash (All directions)
3. Back Fall Breaks
4. Forward Fall Breaks
5. Side Fall Breaks

STRIKES
1. Straight Punches
2. Punches with advance
3. Punches with retreat
4. Palm Strikes
5. Power Slap
6. Rising Slap
7. Hammerfist (Forward)
8. Hammerfist (Downward)
9. Hammerfist (To the side) 
10. Horizontal Elbows (Elbow #1-3)
11. Vertical Elbows (Elbows #4-7)

KICKS
12. Rising Knees
13. Round Knees
14. Stabbing Knees
15. Offensive Front Kick
16. Groin Kick (A-Frame Kick)
17. Round Kick (Low)
18. Oblique Kick
19. Inside Leg Kick

DEFENSES
1. Straight Punch Defense (High covers)
2. Inside Defense against low straight punch
3. Wrist grabs (soft technique)
4. Arm Stop
5. Arm Drag
6. Basic takedown Defense
7. Sprawl

CHOKES
1. Front Choke Defense (all angles)
2. Side Choke Defense
3. Rear Choke Defense
4. Headlock from behind
5. Headlock from the side
6. Front Push Choke
7. Rear Push Choke

GRABS
1. Hairgrabs

GROUNDWORK
1. Ground - Back position
2. Ground - Side position
3. Ground - Movement
4. Ground - Front stomp kick
5. Ground - Round kick
6. Ground - Side kick
7. Ground - Transition/Oblique kick
8. Ground - Getting up
9. Ground - Kick off from Guard
10. Guard Building

DRILLS
1. Pummeling
2. Handfighting


LEVEL 2

MOVEMENT
1. Bob and weave
2. Slipping
3. Level changes

STRIKES
1. Hook punch
2. Uppercut punch
3. Advancing Front kick
4. Defensive Front kick
5. Side kick
6. Side kick with advance
7. Back kick
8. Back kick with advance
9. Short/Uppercut back kick

DEFENSE
1. Parry/Inside Defense against straight punches
2. Hook defense (High Covers)
3. Hook defense (extended)
4. Uppercut defense
5. Shin Checks
6. Low Kick absorption
7. Defense against Groin/Rising kick - Redirect
8. Defense against Rising/Front kick - Stomping
9. Defense against high rising kick (redirect)
10. Reflexive defense against rising kick
11. Rowing defense against offensive front/side kick
12. Plucking defense against offensive front/side kick
13. Outside stabbing defense against rising front kick (Body is compromised)
14. Trapped leg defense

CHOKES
1. Front wall choke defense
2. Rear wall choke defense
3. Choke from behind with a pull

BODY GRAB DEFENSES (BEAR HUGS)
1. Front bodylock defenses (overhook & underhook) - Arms Free/Caught
2. Rear bodylock defenses (overhook & underhook) - Arms Free/Caught
3. Lifting bodylock defenses (all)

GROUNDWORK
1. Mount escape (Trap & roll)
2. Mount escape (elbow escape)
3. Defense against mounted choke
5. Simple sweep
6.Defense against foot grab (Stripping/Spinning)

DRILLS
Groundfighting
Competitive rolling
Slow fighting
Sparring