LEVEL 1

STANCES:
1. Fence
2. Fighting Stance

MOVEMENT
1. Footwork (Directional)
2. Dash (All directions)
3. Back Fall Breaks
4. Forward Fall Breaks
5. Side Fall Breaks

STRIKES
1. Straight Punches
2. Punches with advance
3. Punches with retreat
4. Palm Strikes
5. Power Slap
6. Rising Slap
7. Hammerfist (Forward)
8. Hammerfist (Downward)
9. Hammerfist (To the side) 
10. Horizontal Elbows (Elbow #1-3)
11. Vertical Elbows (Elbows #4-7)

KICKS
12. Rising Knees
13. Round Knees
14. Stabbing Knees
15. Offensive Front Kick
16. Groin Kick (A-Frame Kick)
17. Round Kick (Low)
18. Oblique Kick
19. Inside Leg Kick

DEFENSES
1. Straight Punch Defense (High covers)
2. Inside Defense against low straight punch
3. Wrist grabs (soft technique)
4. Arm Stop
5. Arm Drag
6. Basic takedown Defense
7. Sprawl

CHOKES
1. Front Choke Defense (all angles)
2. Side Choke Defense
3. Rear Choke Defense
4. Headlock from behind
5. Headlock from the side
6. Front Push Choke
7. Rear Push Choke

GRABS
1. Hairgrabs

GROUNDWORK
1. Ground - Back position
2. Ground - Side position
3. Ground - Movement
4. Ground - Front stomp kick
5. Ground - Round kick
6. Ground - Side kick
7. Ground - Transition/Oblique kick
8. Ground - Getting up
9. Ground - Kick off from Guard
10. Guard Building

DRILLS
1. Pummeling
2. Handfighting


LEVEL 2

MOVEMENT
1. Bob and weave
2. Slipping
3. Level changes

STRIKES
1. Hook punch
2. Uppercut punch
3. Advancing Front kick
4. Defensive Front kick
5. Side kick
6. Side kick with advance
7. Back kick
8. Back kick with advance
9. Short/Uppercut back kick

DEFENSE
1. Parry/Inside Defense against straight punches
2. Hook defense (High Covers)
3. Hook defense (extended)
4. Uppercut defense
5. Shin Checks
6. Low Kick absorbtion
7. Defense against Groin/Rising kick - Redirect
8. Defense against Rising/Front kick - Stomping
9. Defense against high rising kick (redirect)
10. Reflexive defense against rising kick
11. Rowing defense against offensive front/side kick
12. Plucking defense against offensive front/side kick
13. Outside stabbing defense against rising front kick (Body is compromised)
14. Trapped leg defense

CHOKES
1. Front wall choke defense
2. Rear wall choke defense
3. Choke from behind with a pull

BODY GRAB DEFENSES (BEAR HUGS)
1. Front bodylock defenses (overhook & underhook) - Arms Free/Caught
2. Rear bodylock defenses (overhook & underhook) - Arms Free/Caught
3. Lifting bodylock defenses (all)

GROUNDWORK
1. Mount escape (Trap & roll)
2. Mount escape (elbow escape)
3. Defense against mounted choke
5. Simple sweep
6.Defense against foot grab (Stripping/Spinning)

DRILLS
Groundfighting
Competitive rolling
Slow fighting
Sparring


LEVEL 3

MOVEMENT 
1. Forward roll
2. Backward roll
3. Forward roll into a back fall break
4. Forward roll into a back roll (Standing up)

DIRTY STRIKES
1. Eye Gouge
2. Eye Rake
3. Eye Strike
4. Trachea crush/grab
5. Biting
6. Ear manipulation (Tear/Rip, pull, twist)
7. Groin manipulation ("lawnmower", grab, claw)
8. Pressure Points
    A. "Education" (Throat/trachea)
    B. Behind the ear
    C. Philtrum Strike/Manipulation

STRIKES
1. Headbutts (all directions)
2. Rolling elbows - vertical
3. Rolling elbows - horiztonal
4. Thai Kick
5. Heel Kick
6. Spinning Back Kick
7. Slap kick - Inside
8. Slap kick - Outside
9. Inward Angle Knees

DRILLS

1. Sparring (isolated and restricted)
2. Clinch sparring

CLINCHWORK
1. Underhook & pike
2. 50/50 tie
3. Head clear
4. Russian arm
5. Russian arm and pinch
6. Barrel Roll
7. Thai Clinch
8. Thai Clinch Defense
    A. Ear pull
    B. Rip & Duck
    C. Facepush
    D. CPR
 

CHOKES
1. Front headlock defense (early and late)

GROUNDWORK
1. Side control escape (push energy)
2. Side control escape (pull energy)
3. Ground - Armbar from guard
4. Ground - Armbar from side mount
5. Ground - Side mount position strikes
6. Ground - Scarfold - Weight forward
7. Ground - Scarfold - Weight back
8. Ground - Scarfold - Alternative leg wrap
9. Ground - Guard Escape (Stacking)
10. Ground - Side mount to full mount transition
11. Ground - Knee to belly disengage (knee and punch strike)


LEVEL 4

STRIKES
1. Chop strike (Inside and outside)
2. Mouth of hand strike
3. Superman punch (fakeout with kick)
4. Axe kick
5. Spinning heel kick

TAKEDOWNS
1. Double leg takedown
2. Inside leg takedown (single leg takedown)

SWEEPS
1. Reaper
2. Forward Sweep
3. Round Sweep

GROUNDWORK
1. Chicken wing (kimura/americano)
2. Armdrag to RNC
3. Ground - Arm triangle from the guard position
4. Ground - Leg triangle
5. Ground - Guillotine choke
6. Ground - Mount defense with arms pinned - Slide
7. Ground - Mount defense with arms pinned - Wrist lock
8. Ground - Defense against guillotine choke
9. Ground - Headlock from behind or RNC

GUN DEFENSES
1. Gun from the front (two hands)
2. Gun from the back (touching)
3. Gun from the side (front of arm)
4. Gun from the side (behind arm)

KNIFE DEFENSES
1. Knife threat to front (off body)
2. Knife threat to neck (front and both sides)
3. Knife threat to back (touching)
4. Knife threat to neck (hostage/kidnap)

BLUNT OBJECT DEFENSES
1. Blunt object attacks (front angles/swing)
2. Blunt object attacks (backhand swing)

DRILLS
1. Sparring (competitive)
2. Clinch sparring (competitive)


LEVEL 5

DEFENSES 
1. Full Nelson - Finger strip
2. Full Nelson - Sweep
3. Full Nelson - Throw

GUN DEFENSES
1. Gun threat from behind (hostage/kidnap)
2. Active shooter takedown
3. Third Party Defense
4. Defending gun draw

LONG GUN DEFENSES
1. Long gun from the front - Dead side
2. Long gun from the front - Live side

KNIFE DEFENSES
1. Slashing knife attack
2. Ice pick knife attack
3. Underhand knife attack
4. Straight stab knife attack
5. Defending knife draw

DRILLS
1. Sparring (all ranges, standing and from the ground)